May is Mental Health Month, which means your inbox and social feeds might be filled with green ribbons, statistics, and reminders to “check in on your strong friends.” But today, I want to share something more personal.Because mental health isn’t just something we post about – it’s something many of us live through, love through,…
Quick Answer:Yes, even just 5 minutes of movement a day can boost your energy, improve mood, and build a fitness foundation—especially if you’re a busy parent juggling kids and career. The key? Focused, consistent, low-barrier routines. Here’s how to make it work: 1. Choose “Micro-Movements” that Count Try: 2. Anchor It to an Existing Habit Do your…
If you’re a parent running on fumes and granola bar crumbs, I see you. Sleep? It’s that mythical unicorn that used to gallop freely in your pre-kid life. Now, it’s more like a raccoon—elusive, nocturnal, and rummaging through your peace. But here’s the truth bomb: poor sleep doesn’t just make you tired—it makes everything harder.…
Ever feel like your old energy is buried under school drop-offs, work calls, and the fourth load of laundry? You’re not alone. And you’re not broken.You’re just busy—and you’re probably doing everything for everyone but yourself. That’s exactly why I created Eat the Apple, Take the Stairs: a no-gimmicks, no-guilt wellness course designed for busy…
Life gets full—kids, work, dinner, dishes, repeat. You used to have a rhythm with movement, meals, and maybe even sleep… but lately? Not so much. That’s exactly why we created the LifeUP Mini-Course—a no-stress, low-cost ($3!) reset designed for formerly fit parents who want to feel good in their bodies again without flipping their lives…
Let’s be honest—getting to the gym can be a hassle. Between the commute, waiting for equipment, and dodging the guy who definitely doesn’t wipe down his bench, it’s no wonder more people are skipping the gym and opting to work out at home. The good news? Setting up a home gym is easier (and more…
Before diving into some of the top vegan proteins, it’s important to get a few misconceptions out of the way.
Osteoporosis is a disease that makes bones weaken to the point where they can easily break – most frequently, bones in the spine, hip, and wrist.
The Calorie myth began with Los Angeles, California physician, Lulu Hunt Peters, whose name you probably have never heard of.But in 1918 her method to lose weight
When it comes to achieving a healthier mind and body, sleep and stress relief are essential. Having enough shut-eye can help you avoid a wide variety of illnesses.