Offering Telecoaching sessions throughout the Covid-19 Pandemic
Practice anytime, anywhere with your favorite health coach.
Release stress. Build strength. Stretch and elevate your practice.
Remote Coaching Available
Services
Individuals
Individuals
Workshops
Workshops
Corporations
Corporations
In The Community
In The Community
Hello, I’m Derek.
YOUR FRIENDLY HEALTH COACH
Hi, I’m Derek Opperman, Integrative Health Practitioner. I am here to help you get healthy. Not ‘eat less and exercise more’ advice healthy. I’m talking ‘Oh my God I never knew I could feel and look this good!’ healthy…..Running lab tests to help you discover what’s going on underneath your dysfunction healthy. Nutrition protocols that actually work for you healthy (and discovering what’s pointedly not working for you, too). Detoxifying your body and life healthy Read More…
Overview
Derek works with Corporations
Derek conducted a four week intensive Healthy Habits training with Baker Hughes (NYSE: BKR) and helped improve participants’ overall health and productivity. At the end of the program, we found:
1
68% employee completion rate (over triple the national average of typical corporate health programs).
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6,000+ healthy habits documented with LifeUP’s behavior tracking software.
3
33% of participants tracked two or more new healthy habits per day throughout the entire intensive.
Overview
Derek works with Individuals
Our services seek to help individuals discover what’s most important and impactful to them, and work from there. In our individual coaching programs, we help you:
1
Establish goals and set timelines to achieve them.
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Create rock-solid health and lifestyle routines that generate results.
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Address gut and digestive dysfunction.
4
Develop, implement and track nutrition plans that are designed for the individual.
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Design a tailored and progressive exercise program in-person or virtually.
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Discover the root causes of your symptoms and dysfunctions with functional medicine lab testing.
7
Determine the most effective supplement protocols for your individual needs.
Overview
Derek runs in-person and virtual Workshops
Workshops are hands-on and experiential, so come ready to participate! Workshop includes:
1
Healthy Habit Packet – your customized lifestyle guidebook.
2
Hands-on experiential learning practices within each of the nine pillars of health.
3
Custom grocery shopping lists, and how to read food and supplement labels.
4
Supplement protocols to optimize your health.
5
Exclusive content for participants.
6
Your Functional medicine Expert in Los Angeles.
Overview
Derek works in the Community
Derek’s highest pride is in transforming people’s lives every day. He loves giving back to his local community.
1
Derek always seeks to give back, and has been an active donor of time and resources to homeless, youth, and independent journalism initiatives in the Los Angeles area.
2
Derek aims to deliver his message of health and self-care to all. If you’d like Derek to speak at an upcoming event for your school or non-profit, please reach out and let’s talk.
CONSULTATION WITH DEREK
Are you interested in integrative health coaching? Would you prefer talking with Derek to ensure he’s the right coach for you? When you click the button below, you will be able to easily book your complimentary phone consultation.
Derek’s new ebook is
now available
9 steps to LifeUp your health
For the most part, the mainstream media has boiled health down to a simple equation: Eat less + exercise more = Results. Wouldn’t it be great if it were that simple?
Ladies and gentlemen, I am here to say there is more available to you than that! Download my free ebook, ‘The Nine Steps to LifeUP Your Health’ now and get insights into the truly transformative practices that yield lasting change.
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