The Top 6 Benefits of Exercise – Even When Short on Time
How many times have you resolved to start working out the next morning only for the alarm to go off and you realize you have so much to do and exercise
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Top Immunity-Boosting Supplements
Have you ever tried exercising with a sore throat or nasal congestion? It’s not that easy, is it? While the whole point of getting fit is to be healthier,
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The Importance of Sleep for Achieving Health Goals
For most people, hitting their fitness goal is all about training harder and following a strict nutrition plan. While this is part of the process,
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How to Practice Mindfulness at Work
Have you ever had so much to do that you have no time to appreciate what you have accomplished? This is common in the workplace. Dealing with strict
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Top ‘Healthy’ Foods You May be Sensitive to
If you do, you may have undiagnosed food sensitivities. It’s important to remember that we often don’t connect the foods we eat to the symptoms we experience
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Hidden Toxicities in Skin Care Products (and What to Look Out for)
Lots of us take great precautions to eat organic and healthy foods but don’t give much thought when it comes to the products we use on our skin. As someone
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The Benefits of Functional Medicine Testing
In traditional medicine, a doctor diagnoses your disease and prescribes a pill for you – a pill you might take for the rest of your life. Instead, as a functional medicine
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The Dangers of Hidden Heavy Metal Exposure (and What to do About it)
You likely ingest heavy metals on a fairly regular basis without even knowing it. From your “silver” amalgam fillings to the tuna steak on your dinner plate
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The Big Rocks
As renowned brain coach, Jim Kwik, once famously said, “The most important thing is to keep the most important thing the most important thing.
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Personal Trainer, Nutritionist or Integrative Health Practitioner – Which is Right for Me?
You may be wondering what the difference is between a personal trainer, a nutritionist and an integrative health coach. How would you know which one of the three would best serve your needs?
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Fish Oil and Body Fat
Regardless of diet and training program, to lose body fat, it takes dedication, hard work, and commitment to a long term plan. For most people, there will be sweat.
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How to Cut Calories Without Cutting All of the Fun
I love efficiency. It could be the rigid German in my blood, it could be the OCD from my father, it could be a borderline obsession with beating Waze’s given ETA on
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