The Big Rocks
As renowned brain coach, Jim Kwik, once famously said, “The most important thing is to keep the most important thing the most important thing.
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Personal Trainer, Nutritionist or Integrative Health Practitioner – Which is Right for Me?
You may be wondering what the difference is between a personal trainer, a nutritionist and an integrative health coach. How would you know which one of the three would best serve your needs?
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Fish Oil and Body Fat
Regardless of diet and training program, to lose body fat, it takes dedication, hard work, and commitment to a long term plan. For most people, there will be sweat.
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How to Cut Calories Without Cutting All of the Fun
I love efficiency. It could be the rigid German in my blood, it could be the OCD from my father, it could be a borderline obsession with beating Waze’s given ETA on
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Ode to the Checklist
All of these superfluous steps lead us down a path that is tough to replicate day in, and day out. Our brains aren’t hardwired to convert grams of protein
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Go From Willpower to Will-Plan!
A client recently gave me a book, The One Thing, by Gary Keller, believing it could enhance and simplify my coaching systems.
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Being stubborn is good when you want to stay healthy
Growing up, we were taught that being stubborn isn’t good. It was associated with being tight and not flexible. But in today’s world where
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We Are What We Eat
For some, food holds great value because of its taste. For the others, it’s about how nourishing and healing it is for the body. What’s important to remember is that food not only nourishes the body but also the mind.
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The Difference Between a Diet, and Nutrition Plan
Some words just make me cringe. The sound of them is like nails on a chalkboard to my brain.
Moist…Crisp (but only said on its’ own, with the ‘s’ heavily accentuated.