You may be wondering what the difference is between a personal trainer, a nutritionist and an integrative health coach. How would you know which one of the three would best serve your needs?
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Regardless of diet and training program, to lose body fat, it takes dedication, hard work, and commitment to a long term plan. For most people, there will be sweat.
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I love efficiency. It could be the rigid German in my blood, it could be the OCD from my father, it could be a borderline obsession with beating Waze’s given ETA on
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All of these superfluous steps lead us down a path that is tough to replicate day in, and day out. Our brains aren’t hardwired to convert grams of protein
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A client recently gave me a book, The One Thing, by Gary Keller, believing it could enhance and simplify my coaching systems.
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Growing up, we were taught that being stubborn isn’t good. It was associated with being tight and not flexible. But in today’s world where
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For some, food holds great value because of its taste. For the others, it’s about how nourishing and healing it is for the body. What’s important to remember is that food not only nourishes the body but also the mind.
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Some words just make me cringe. The sound of them is like nails on a chalkboard to my brain.
Moist…Crisp (but only said on its’ own, with the ‘s’ heavily accentuated.