Quick Answer:
Yes, even just 5 minutes of movement a day can boost your energy, improve mood, and build a fitness foundation—especially if you’re a busy parent juggling kids and career. The key? Focused, consistent, low-barrier routines.
Here’s how to make it work:
1. Choose “Micro-Movements” that Count
Try:
- 1 minute of squats
- 1 minute of push-ups (against the wall works!)
- 1 minute of high knees or marching
- 1 minute of plank
- 1 minute of stretching or deep breathing
2. Anchor It to an Existing Habit
Do your 5 minutes:
- Right after brushing your teeth
- While waiting for your coffee to brew
As a family challenge before dinner
3. Stack the Wins
5 minutes a day = over 2.5 hours a month. That’s a lot of movement you weren’t doing before.
It’s not about perfection. It’s about momentum.
Bonus: Want to try this for just $3?
My LifeUP Mini Course is built for busy parents—simple steps, big wins. [Grab it here.]
FAQ
Q: What’s the easiest way to sneak in more movement as a parent?
A: Start with “Habit Pairing.” Add 10 squats every time you microwave something. Do push-ups while your kid brushes their teeth. It’s quick, effective, and totally doable.
Q: Is 5 minutes of exercise really enough?
A: Yes—especially if it’s consistent and focused. It kickstarts circulation, elevates mood, and builds habit strength, which matters even more than intensity.
Q: What kind of exercises work best in 5-minute windows?
A: Think compound movements: squats, lunges, push-ups, and planks. Bonus points for adding music or making it a game with your kids.
To your health!
Derek Opperman
Chief Wellness Officer at LifeUP
“I help parents reclaim their energy — not just physically, but emotionally too. Because when you feel better, everything in your life lights up: your parenting, your patience, your purpose. My approach is about small changes that ripple out into big transformation.”
