Life gets full—kids, work, dinner, dishes, repeat. You used to have a rhythm with movement, meals, and maybe even sleep… but lately? Not so much.
That’s exactly why we created the LifeUP Mini-Course—a no-stress, low-cost ($3!) reset designed for formerly fit parents who want to feel good in their bodies again without flipping their lives upside down.
💡 What’s Inside the Mini-Course?
We focus on the three pillars of foundational health—snacking, steps, and sleep—because small, daily actions are the real game-changers.
Here’s what you’ll explore:
- Snacking Smarter: – How to rewire your cravings and fuel with intention (no celery sticks required).
- Limm Mini Bands (5-More Movement, Less Mayhem🙂 – Easy, doable ways to get your steps in—even with a toddler in tow.
- Better Sleep Habits: Practical tools to improve your rest and boost your energy, starting tonight.
And yes—every lesson is parent-tested, schedule-approved, and bite-sized enough to do with one AirPod in while unloading the dishwasher.
🎯 Who Is This For?
Busy parents. Tired professionals. People who want to feel strong again, without gym guilt or counting macros. You don’t need six-pack goals—just a desire to feel like yourself again.
🔥 What Happens After?
Once you complete the mini-course, you’ll get a chance to go deeper. You’ll unlock access to our full Eat the Apple, Take the Stairs program—a comprehensive 8-week health journey with coaching, community, and real accountability. And as a thank-you for completing the mini-course, you’ll get a special discount to join.
It all starts with $3 and a little momentum.
Ready to feel stronger, lighter, and more in control again.
👉 Grab the course here!
To your health!
Derek Opperman
Chief Wellness Officer at LifeUP
“I help parents reclaim their energy — not just physically, but emotionally too. Because when you feel better, everything in your life lights up: your parenting, your patience, your purpose. My approach is about small changes that ripple out into big transformation.”
