Can You Get Fit in 5 Minutes a Day?

Can You Get Fit in 5 Minutes a Day? (Spoiler: Yes—Here’s How)

Quick Answer:Yes, even just 5 minutes of movement a day can boost your energy, improve mood, and build a fitness foundation—especially if you’re a busy parent juggling kids and career. The key? Focused, consistent, low-barrier routines. Here’s how to make it work: 1. Choose “Micro-Movements” that Count Try: 2. Anchor It to an Existing Habit Do your…