Regardless of diet and training program, to lose body fat, it takes dedication, hard work, and commitment to a long term plan. For most people, there will be sweat. There will be vegetables. There will be compromise. There will not be an easy way to get the body you desire.
That being said, the easiest way […]

For some, food holds great value because of its taste. For the others, it’s about how nourishing and healing it is for the body. What’s important to remember is that food not only nourishes the body but also the mind. According to Ayurveda, food is viewed as medicine and falls under three broad categories: Sattvik, […]