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Category Archives: Food

Top Vegan Proteins

FoodBy LifeUP Health Coaching

Before diving into some of the top vegan proteins, it’s important to get a few misconceptions out of the way.

Osteoporosis

FoodBy LifeUP Health Coaching

Osteoporosis is a disease that makes bones weaken to the point where they can easily break – most frequently, bones in the spine, hip, and wrist.

The Calorie Myth

FoodBy LifeUP Health Coaching

The Calorie myth began with Los Angeles, California physician, Lulu Hunt Peters, whose name you probably have never heard of.But in 1918 her method to lose weight

Non-habit-forming Supplements to Aid in Sleep and Lower Stress

FoodBy LifeUP Health Coaching

When it comes to achieving a healthier mind and body, sleep and stress relief are essential. Having enough shut-eye can help you avoid a wide variety of illnesses.

Meditation & Breathwork – Benefits and Techniques

FoodBy LifeUP Health Coaching

Meditation and breathwork are methods of training the mind, but you don’t need to be a Yogi to make them a practice. There are many meditation techniques, including concentration,

All Proteins are NOT Created Equal

All Proteins are NOT Created Equal– The Definitive Guide

FoodBy LifeUP Health Coaching

To sustain life, you need protein, one of the three major macronutrients. It factors in the health of body cells and is essential to perform vital functions,

German Volume Training: A Great Workout Option when Short on Time

FoodBy LifeUP Health Coaching

How many times have you resolved to start working out the next morning only for the alarm to go off and you realize you have so much to do and exercise

Suffering from IBS or Other Digestive-related Issue? A Low FODMAP Diet Could be for You.

FoodBy LifeUP Health Coaching

If you suffer from the gas, bloating and diarrhea of irritable bowel syndrome (IBS), you are not alone. This disruptive digestive disorder affects about ten percent of the world’s population.

Conventional Meat Production – Unhealthy for People and the Environment

FoodBy LifeUP Health Coaching

Have you ever had so much to do that you have no time to appreciate what you have accomplished? This is common in the workplace. Dealing with strict

The Top 6 Benefits of Exercise – Even When Short on Time

FoodBy LifeUP Health Coaching

How many times have you resolved to start working out the next morning only for the alarm to go off and you realize you have so much to do and exercise

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