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I love efficiency. It could be the rigid German in my blood, it could be the OCD from my father, it could be a borderline obsession with beating Waze’s given ETA on
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All of these superfluous steps lead us down a path that is tough to replicate day in, and day out. Our brains aren’t hardwired to convert grams of protein
A client recently gave me a book, The One Thing, by Gary Keller, believing it could enhance and simplify my coaching systems.
Growing up, we were taught that being stubborn isn’t good. It was associated with being tight and not flexible. But in today’s world where
For some, food holds great value because of its taste. For the others, it’s about how nourishing and healing it is for the body. What’s important to remember is that food not only nourishes the body but also the mind.
