Have you ever tried exercising with a sore throat or nasal congestion? It’s not that easy, is it? While the whole point of getting fit is to be healthier,
For most people, hitting their fitness goal is all about training harder and following a strict nutrition plan. While this is part of the process,
Have you ever had so much to do that you have no time to appreciate what you have accomplished? This is common in the workplace. Dealing with strict
If you do, you may have undiagnosed food sensitivities. It’s important to remember that we often don’t connect the foods we eat to the symptoms we experience
Lots of us take great precautions to eat organic and healthy foods but don’t give much thought when it comes to the products we use on our skin. As someone
In traditional medicine, a doctor diagnoses your disease and prescribes a pill for you – a pill you might take for the rest of your life. Instead, as a functional medicine
You likely ingest heavy metals on a fairly regular basis without even knowing it. From your “silver” amalgam fillings to the tuna steak on your dinner plate
As renowned brain coach, Jim Kwik, once famously said, “The most important thing is to keep the most important thing the most important thing.
You may be wondering what the difference is between a personal trainer, a nutritionist and an integrative health coach. How would you know which one of the three would best serve your needs?