Hidden Toxicities in Skin Care Products (and What to Look Out for)
Lots of us take great precautions to eat organic and healthy foods but don’t give much thought when it comes to the products we use on our skin. As someone
Lots of us take great precautions to eat organic and healthy foods but don’t give much thought when it comes to the products we use on our skin. As someone
In traditional medicine, a doctor diagnoses your disease and prescribes a pill for you – a pill you might take for the rest of your life. Instead, as a functional medicine
You likely ingest heavy metals on a fairly regular basis without even knowing it. From your “silver” amalgam fillings to the tuna steak on your dinner plate
As renowned brain coach, Jim Kwik, once famously said, “The most important thing is to keep the most important thing the most important thing.
You may be wondering what the difference is between a personal trainer, a nutritionist and an integrative health coach. How would you know which one of the three would best serve your needs?
Regardless of diet and training program, to lose body fat, it takes dedication, hard work, and commitment to a long term plan. For most people, there will be sweat.
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