Top Vegan Proteins
Before diving into some of the top vegan proteins, it’s important to get a few misconceptions out of the way.
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Osteoporosis
Osteoporosis is a disease that makes bones weaken to the point where they can easily break – most frequently, bones in the spine, hip, and wrist.
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The Calorie Myth
The Calorie myth began with Los Angeles, California physician, Lulu Hunt Peters, whose name you probably have never heard of.But in 1918 her method to lose weight
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Non-habit-forming Supplements to Aid in Sleep and Lower Stress
When it comes to achieving a healthier mind and body, sleep and stress relief are essential. Having enough shut-eye can help you avoid a wide variety of illnesses.
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Meditation & Breathwork – Benefits and Techniques
Meditation and breathwork are methods of training the mind, but you don’t need to be a Yogi to make them a practice. There are many meditation techniques, including concentration,
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All Proteins are NOT Created Equal– The Definitive Guide
To sustain life, you need protein, one of the three major macronutrients. It factors in the health of body cells and is essential to perform vital functions,
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German Volume Training: A Great Workout Option when Short on Time
How many times have you resolved to start working out the next morning only for the alarm to go off and you realize you have so much to do and exercise
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Suffering from IBS or Other Digestive-related Issue? A Low FODMAP Diet Could be for You.
If you suffer from the gas, bloating and diarrhea of irritable bowel syndrome (IBS), you are not alone. This disruptive digestive disorder affects about ten percent of the world’s population.
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Conventional Meat Production – Unhealthy for People and the Environment
Have you ever had so much to do that you have no time to appreciate what you have accomplished? This is common in the workplace. Dealing with strict
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The Top 6 Benefits of Exercise – Even When Short on Time
How many times have you resolved to start working out the next morning only for the alarm to go off and you realize you have so much to do and exercise
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Top Immunity-Boosting Supplements
Have you ever tried exercising with a sore throat or nasal congestion? It’s not that easy, is it? While the whole point of getting fit is to be healthier,
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The Importance of Sleep for Achieving Health Goals
For most people, hitting their fitness goal is all about training harder and following a strict nutrition plan. While this is part of the process,
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