Go From Willpower to Will-Plan!
A client recently gave me a book, The One Thing, by Gary Keller, believing it could enhance and simplify my coaching systems.
Being stubborn is good when you want to stay healthy
Growing up, we were taught that being stubborn isn’t good. It was associated with being tight and not flexible. But in today’s world where
We Are What We Eat
For some, food holds great value because of its taste. For the others, it’s about how nourishing and healing it is for the body. What’s important to remember is that food not only nourishes the body but also the mind.