How to Cut Calories Without Cutting All of the Fun
I love efficiency. It could be the rigid German in my blood, it could be the OCD from my father, it could be a borderline obsession with beating Waze’s given ETA on
Ode to the Checklist
All of these superfluous steps lead us down a path that is tough to replicate day in, and day out. Our brains aren’t hardwired to convert grams of protein
Go From Willpower to Will-Plan!
A client recently gave me a book, The One Thing, by Gary Keller, believing it could enhance and simplify my coaching systems.
The Difference Between a Diet, and Nutrition Plan
Some words just make me cringe. The sound of them is like nails on a chalkboard to my brain.
Moist…Crisp (but only said on its’ own, with the ‘s’ heavily accentuated.