How to Cut Calories Without Cutting All of the Fun
I love efficiency. It could be the rigid German in my blood, it could be the OCD from my father, it could be a borderline obsession with beating Waze’s given ETA on
Interior
Glavrida amos agilos for do eiusmod tempor ut labore et dolore magna lorem nulla.
Ode to the Checklist
All of these superfluous steps lead us down a path that is tough to replicate day in, and day out. Our brains aren’t hardwired to convert grams of protein
Go From Willpower to Will-Plan!
A client recently gave me a book, The One Thing, by Gary Keller, believing it could enhance and simplify my coaching systems.
Being stubborn is good when you want to stay healthy
Growing up, we were taught that being stubborn isn’t good. It was associated with being tight and not flexible. But in today’s world where
We Are What We Eat
For some, food holds great value because of its taste. For the others, it’s about how nourishing and healing it is for the body. What’s important to remember is that food not only nourishes the body but also the mind.
Landscapes
Etiam id elit, vel tincidunt nulla. Vestibulis accumsan ipsum non justo aliqueu urna erat.
Lunch time
Vivamus aliquam ornare sapien, a suscipit nisi convallis vel gravida felis.
The Difference Between a Diet, and Nutrition Plan
Some words just make me cringe. The sound of them is like nails on a chalkboard to my brain.
Moist…Crisp (but only said on its’ own, with the ‘s’ heavily accentuated.
Mountain Views
Proin ligula justo iaculis quis ornare in tempus nulla for aliquam eget sit amet est.