‘Combining my no complex carb diet with 8000-10000 steps a day has got my weight down to 75 kg and blood sugar down to 5.2%. Really awesome. I was 92.5kg 16 months ago with my blood sugar level at 6.5% (borderline diabetes).’
Jude N.

Jude Ngwaou

‘I enjoy a daily challenge, so this program works well for me. I find myself making better choices knowing I’ve made a commitment that others know about… I’m already expecting to carry some of my habits forward as I’m recognizing how easy it is to drink more water and how little I enjoy sugar when I do indulge in it! Also I like reframing a dog walk as a meditation walk!’
Noah S.

Noah Scalin