YOUR FRINENDLY HEALTH COACH

I am here to help you get healthy. Not ‘eat less and exercise more’ advice healthy. I’m talking ‘Oh my God I never knew I could feel and look this good!’ healthy. Running lab tests to help you discover what’s going on underneath your dysfunction healthy. (oh you don’t know about lab testing?! Learn more about it here). Nutrition protocols that actually work for you healthy (and discovering what’s pointedly not working for you, too).

Detoxifying your body and life healthy (no, I am not talking about a juice cleanse). Stress management healthy. Progressive movement program to get you from where you are to where you want to be healthy. Supplementation protocols built for your needs healthy. If you’re here, you’re probably not feeling, looking or performing your best. Whatever is going on that feels out of place (chronic stress, weight gain, low mood, bloating), know that it is simply your body presenting symptoms as an ask for help. And there is an answer. There always is.

You may not have had success in the past for a myriad of reasons. Maybe a leaky gut is holding you back. Perhaps it’s a low-functioning thyroid. Some of us just need a kick in the pants and some accountability. Whatever it is, you’re making a choice to get well by being here, and that choice is the start to your transformation. Thanks for being here.

So, how can I help you?

Want to learn more about a particular subject? Please download a free report. Want to peruse a little? Get comfortable and read a blog post or two. Want to setup a free discovery call to see if LifeUP is a fit for you, your organization or your company? Feel free to schedule a 20 minute-mini in my Calendar here.
Ready to jump into a healthy habits workshop or individual health program?

Click here and let’s get started

Welcome to LifeUP Health Coaching; I hope to speak with you soon.

Derek Opperman