- Enjoy a more stress-free life
- Enhance your mind-body well-being
- Learn to incorporate balance into your life for optimal health and wellness
- Cultivate inner understanding and peace.
An integrative health coach views you not as flabby, skinny or sick, but as someone who is intrinsically healthy and capable of making the choices to remain that way. Even small changes we recommend can further your health goals. The partnership we engage in together is non-judgmental and mutually respectful. It will empower you to face challenges head on and overcome them. An integrative health coach asks powerful questions to shift your perspective and motivate you to do what you need to do to achieve complete wellness – on YOUR terms.
Following the BluePrint will help you achieve the very best results in the shortest period of time. You’ll get a customized food prep grocery list and a daily meal-by-meal eating plan with the exact foods to eat in the right amounts – all plotted and mapped out specifically for your body type and your fitness goals. And if you prefer to stay out of the kitchen, LifeUP Integrative Health Coaching offers a Get-Out-of-Cooking Food Prep Grocery List. Still can’t get to the grocery store? We’ll even create a plan around the restaurants you like to patronize!
While it is true that integrative health coaches with similar certifications can also identify movement deficiencies, only an FMS coach is properly trained to employ the same language that physical therapists, doctors and other health professionals uniformly use. You can potentially see the benefit in that – should you encounter a problem for which you need to seek medical advice. Functional Screen Certified coaches can even offer corrective exercises for people to do at home on their own – saving them the expense of hiring a personal trainer. Please ask any integrative health coach you consider hiring whether they are Functional Screen Certified.
When your integrative health coach has a system in place for you to measure progress in every aspect of change you seek, it is far more likely you will stick to your plan for transformation––especially on days when you get outside of your everyday routine. In fact, the best integrative health coach will go far beyond exercise and nutrition as he or she guides you. Consulting LifeUP Integrative Health Coaching’s simple but unique online monitoring system daily will help to transform your current habits into the positive lifestyle changes that keep you fit and pumped to achieve even greater growth and transformation. But Derek’s work with clients goes far beyond exercise and nutrition. In fact, should you wish it, he can also continually monitor each of the following aspects of your overall health: sleep, hydration, overall happiness and even awareness!
When you work with LifeUP Integrative Health Coaching, we go over your online personalized Blueprint on a regular basis. We take physical measurements, monitor how you have progressed, plan for upcoming trips and potential curveballs, and go over any questions you might have. Using the quantifiable data that our online monitoring system provides, we will soon see the lifestyle trends required to create continual progress in and outside of the gym!