If willpower was the answer, you'd have figured this out by now. You've tried waking up earlier, cutting carbs, following fitness influencers, and starting fresh every Monday. But nothing sticks—because those plans weren't built for real life. Your life
My clients aren't lazy. They're exhausted. From juggling work and kids, to-do lists and dinner prep, their energy isn't just low—it's constantly spent on everyone but themselves.
They don't need another strict diet, punishing workout, or empty "you got this" pep talk.
They need:
This coaching isn't about forcing change—it's about making space for it. Every step we take is grounded in your current reality, not someone else's idea of what success should look like.
No extremes. No shame. Just doable steps that finally feel like they belong in your actual life.
We'll start with a full-picture lifestyle audit—covering sleep, stress, nutrition, energy, and movement patterns. You'll finally understand what's been secretly draining you and what your body is actually asking for. Sometimes the smallest leaks cause the biggest fatigue.
No cookie-cutter routines here. Whether your days are packed with back-to-back meetings, school drop-offs, or completely unpredictable shifts, we'll create a flexible plan that actually supports you through it all. Think: realistic meals, achievable movement that fits in your living room, and mental space you didn't know you could reclaim.
We'll make consistency feel doable—not like another item on your impossible to-do list. With weekly check-ins and between-session support, you'll finally break free from the start-stop cycle that's been exhausting you. You'll build real progress, day by day, that feels steady and self-led—not forced or fragile.
Coaching with me isn't just a call once a week—it's a complete support system built around your real life, challenges, and goals. Here's what's included:
✅Personalized Health & Lifestyle Audit
We'll start with a deep dive into your routines, energy patterns, nutrition, sleep, and stress levels to identify what's helping—and what's secretly sabotaging you.
✅Weekly Check-Ins (Zoom or Phone)
Consistent, judgment-free coaching calls to track your progress, troubleshoot challenges in real time, and make adjustments as life happens.
✅On-Demand Messaging Support (Mon–Fri)
Quick questions, mid-week check-ins, or moments when you need guidance—I'm here between sessions when real life gets messy.
✅Custom Plan That Actually Fits Your Life
Your goals, your pace, your reality. We build flexible routines that support your energy instead of draining it—even on your most chaotic days.
✅Private Access to Resources & Tools
Journals, templates, checklists, and bite-sized guides you can use at your own pace—practical tools that make lasting change feel totally doable.
You're not lazy or broken. You just haven't had the right tools—or the right guide who actually gets your life.
I'm Derek, and I'll be walking with you through this 3-day reset. I'm not here to add another impossible standard to your life—I'm here to help you rediscover what actually works for your body and your reality.
After 15+ years and 15,000+ coaching sessions with overwhelmed parents just like you, I've learned that the smallest changes create the biggest breakthroughs. I created this mini course because you deserve a plan that respects your chaos instead of ignoring it. Ready to feel like yourself again? Let's do this together.
LifeUP Health Transformation
8 Weeks
LifeUP Health Transformation
12 Weeks
LifeUP Health Transformation
12 Weeks
LifeUP Health Transformation
8 Weeks
LifeUP Health Transformation
12 Weeks
LifeUP Health Transformation
12 Weeks
You've tried the quick fixes. Now it's time for the full reset.
This premium program is for parents who are done dabbling. You want energy you can count on. A body that works with you - not against you. And a plan that finally fits your real life (kids, career, chaos and all).
A Mini Course for Real Life. Real Change.
This isn’t a cleanse, a diet, or a bootcamp. It’s a reset button—for your energy, your body, and your mindset. This isn’t just theory—it’s a hands-on reset built to help you feel better, think clearer, and take control of your health in ways that actually last.
Proven, Simple System | Built-In Accountability | Ridiculously Affordable | Fits Your Life
Yes, it’s genuinely just $3. There are no hidden fees, subscriptions, or upsells inside the course. We believe real wellness should be accessible—and this is our way of helping more people get started.
Integrative Health Coaching supports your whole wellness journey. It’s a collaborative process that helps you define your goals and make sustainable changes with expert guidance, accountability, and encouragement.
In the first session, we'll explore your goals, current habits, health history, and create a personalized roadmap to help you achieve long-lasting improvements.
In the first session, we'll explore your goals, current habits, health history, and create a personalized roadmap to help you achieve long-lasting improvements.
In the first session, we'll explore your goals, current habits, health history, and create a personalized roadmap to help you achieve long-lasting improvements.
In the first session, we'll explore your goals, current habits, health history, and create a personalized roadmap to help you achieve long-lasting improvements.
Book your free consultation today and discover how we can help you achieve your goals
Prefer to talk? Call us at (310) 683-3374
