You were once a fit(ter) person. You had energy for life. But now...
Nutrition = take out / whatever's in your pantry.
Exercise is an afterthought.
Sleep occurs, but doesn't leave you rested or refreshed.
Welcome to true adulthood.
Life happens.
Kids, career, obligations can leave our health sliding down the priorities list.
You may have even tried to start a weight loss or exercise program in earnest, only to find yourself unable to commit to anything long term. All of the sudden you're holding 20 extra pounds, have no energy and no idea of where to begin feeling better.
Enter Eat the Apple, Take the Stairs, Hit the Hay - Weaving wellness through your 'impossible' schedule.
As a busy entrepreneur and father of two, I get how easy it can be to revert back to familiar norms that leave one frustrated with how they look and feel.
Raising kids and performing at work takes something - and often doesn't leave much space for self care when those obligations are finally met.
The good news is that creating healthy habits doesn't take much *extra* time - you've just got to know what to do, when to do it, and a structure to make sure
This program is designed to teach participants:
Plus,each participant gets their very own healthy habit box;a customized package of samples and products that accompany the course and move you closer to mission accomplished:
Empower healthy choices on your terms and lose 1-2 inches off of your waistline and feel empowered in eight short weeks!
Finally, a program with busy parents and career-driven professionals in mind.
You don’t need to change everything to feel better.
This program fits into your real life—helping you focus on what matters, consistently and sustainably.
✅Routines that stick
No more starting strong and burning out. Learn how to create habits that work even on your busiest days.
🥗Nutrition without obsession
Fuel your body with simple, satisfying meals. No extremes. No guilt.
🏃♀Movement that fits your lifestyle
Whether it’s 10 minutes in your living room or a walk outside, you’ll learn how to stay active without a gym.
😴Sleep that actually restores you
From wind-down routines to better sleep environments, get tools to fall asleep faster and wake up with energy.
This isn't another overwhelming program. It's the step-by-step system that takes you from survival mode to thriving—at your own pace, with your real life on your way toward Mission Accomplished: Losing one inch or more off your waist in 8 weeks.
Set clear goals, shift your mindset, and build routines that energize—not drain—you.
Eat in a way that feels good and supports your life. No diets—just sustainable habits.
Flexible workouts you can do anywhere, anytime. Minimal equipment or gym needed.
Improve sleep with simple routines and changes that help you wake up refreshed.
Climb the leaderboard, earn your way to mission accomplished.
If This Sounds Like You, You’re in the Right Place
You’ll feel right at home here if:
This isn't about chasing perfection—it's about finally feeling balanced, capable, and in control of your time, energy, and health. After going through this program, here's what real, lasting progress might look like:
🌤️You Wake Up With More Energy
No more dragging yourself through the day. You’ll feel clearer, more present, and ready to take things on—even if life’s still busy.
🥪Meals Feel Easy And Nourishing
You’ll stop overthinking what to eat. No guilt, no obsession—just simple habits that support your mood, focus, and fullness.
📅Your Days Feel More Organized
With routines that give you structure (but still allow for flexibility), you’ll finally feel like you’re leading your day—not reacting to it.
🌙You Sleep Better, and it Shows
Your goals, your pace. We build flexible routines that support your energy, not drain it—even on your busiest days.
🙌You feel like yourself again
Not a “new you.” The real you—the one that’s been buried under stress, fatigue, and unrealistic expectations.
You don’t have to commit to everything right now.
Just explore what’s possible when change is realistic and built for real life.
I'm Derek, and I'll be walking with you through this 3-day reset. I'm not here to add another impossible standard to your life—I'm here to help you rediscover what actually works for your body and your reality.
After 15+ years and 15,000+ coaching sessions with overwhelmed parents just like you, I've learned that the smallest changes create the biggest breakthroughs. I created this mini course because you deserve a plan that respects your chaos instead of ignoring it. Ready to feel like yourself again? Let's do this together.
Real change doesn't happen in isolation—and you won't be doing this alone. Join a community of people who are also choosing small, sustainable steps over burnout. Whether you need encouragement, accountability, or just someone who gets it—you'll have access to support that actually helps.
LifeUP Health Transformation
8 Weeks
LifeUP Health Transformation
12 Weeks
LifeUP Health Transformation
12 Weeks
LifeUP Health Transformation
8 Weeks
LifeUP Health Transformation
12 Weeks
LifeUP Health Transformation
12 Weeks
A Mini Course for Real Life. Real Change.
This isn’t a cleanse, a diet, or a bootcamp. It’s a reset button—for your energy, your body, and your mindset. This isn’t just theory—it’s a hands-on reset built to help you feel better, think clearer, and take control of your health in ways that actually last.
Proven, Simple System | Built-In Accountability | Ridiculously Affordable | Fits Your Life
Yes, it’s genuinely just $3. There are no hidden fees, subscriptions, or upsells inside the course. We believe real wellness should be accessible—and this is our way of helping more people get started.
Integrative Health Coaching supports your whole wellness journey. It’s a collaborative process that helps you define your goals and make sustainable changes with expert guidance, accountability, and encouragement.
In the first session, we'll explore your goals, current habits, health history, and create a personalized roadmap to help you achieve long-lasting improvements.
In the first session, we'll explore your goals, current habits, health history, and create a personalized roadmap to help you achieve long-lasting improvements.
In the first session, we'll explore your goals, current habits, health history, and create a personalized roadmap to help you achieve long-lasting improvements.
In the first session, we'll explore your goals, current habits, health history, and create a personalized roadmap to help you achieve long-lasting improvements.
Have a project, collaboration, or inquiry? Let’s connect to explore sustainable energy solutions and opportunities for impactful partnerships.
