This isn’t just theory—it’s a hands-on reset built to help you feel better, think clearer, and take control of your health in ways that actually last.
By the end of this course, you’ll be able to:
This isn’t about overwhelming you with information. It’s about empowering you with exactly what you need to feel better fast. Here's what each day delivers:
Discover the mindset shift that transforms "another failed attempt" into lasting success - plus how to set goals that actually work with your chaotic life.
A Reset That Respects Real Life
We believe wellness should feel empowering—not like another item on your impossible to-do list. This course is grounded in real-life habits that work with your chaos, not against it. Instead of counting calories or chasing perfection, you'll build self-trust, consistency, and energy through three simple actions that take minutes, not hours. It's designed for busy parents who want real results without adding more pressure to their already full plates.
No meal prep marathons. No calorie tracking apps. Just three simple habits that slide into your existing routine.
Notice real changes in your energy and mood within days—without turning your life upside down.
Stop the Monday morning restarts. Learn to build momentum that actually sticks, even on chaotic days.
Reconnect with your body's signals and make choices from strength, not desperation or guilt.
This course focuses on real habits that work in everyday life. Backed by science, it's designed to help you feel better fast—with zero overwhelm.
No trends or gimmicks—just the three foundational habits that actually move the needle on energy and confidence.
Track your wins with simple check-ins and reflection prompts that keep you motivated (without adding pressure).
Just $3—less than your daily coffee - because real change shouldn't break the bank.
Complete it online, on your phone, whenever you have 5-15 minutes—perfect for parents on the go.
LifeUP Health Transfromation
8 Weeks
LifeUP Health Transfromation
12 Weeks
LifeUP Health Transfromation
10 Weeks
LifeUP Health Transfromation
8 Weeks
LifeUP Health Transfromation
12 Weeks
LifeUP Health Transfromation
10 Weeks
I'm Derek, and I'll be walking with you through this 3-day reset. I'm not here to add another impossible standard to your life—I'm here to help you rediscover what actually works for your body and your reality.
After 15+ years and 15,000+ coaching sessions with overwhelmed parents just like you, I've learned that the smallest changes create the biggest breakthroughs. I created this mini course because you deserve a plan that respects your chaos instead of ignoring it. Ready to feel like yourself again? Let's do this together.
Yes, it's genuinely just $3. There are no hidden fees, subscriptions, or upsells inside the course. We believe real wellness should be accessible—and this is our way of helping more people get started.
Just 3 days - you'll start racking up victories from day one.
Each day requires just 5-20 minutes. You can complete the lessons on your phone, while kids are napping, or whenever you have a few quiet minutes.
This course is specifically designed for people who feel like they've failed before. We focus on micro-habits and mindset shifts that work even when motivation is low and life is chaotic.You'll have three simple habits you can continue on your own, plus the confidence to build from there. If you're regularly implementing these habits and still need more support, we offer additional programs, that offer even greater outcomes!
You've tried the quick fixes. Now it's time for the full reset.
This premium program is for parents who are done dabbling. You want energy you can count on. A body that works with you - not against you. And a plan that finally fits your real life (kids, career, chaos and all).
For just $3, you get immediate access to:
One-time payment
Instant access
Lifetime benefit
