corporations
Services
individuals
workshops
community
Overview
Derek works with Corporations
Derek conducted a four week intensive Healthy Habits training with Baker Hughes (NYSE: BKR) and helped improve participants’ overall health and productivity. At the end of the program, we found:
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68% employee completion rate (over triple the national average of typical corporate health programs).
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6,000+ healthy habits documented with LifeUP’s behavior tracking software.
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33% of participants tracked two or more new healthy habits per day throughout the entire intensive.
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Derek provides the best online fitness coaching in LA
Overview
Derek works with Individuals
Our services seek to help individuals discover what’s most important and impactful to them, and work from there. In our individual coaching programs, we help you:
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Establish goals and set timelines to achieve them.
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Create rock-solid health and lifestyle routines that generate results.
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Address gut and digestive dysfunction.
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Develop, implement and track nutrition plans that are designed for the individual.
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Design a tailored and progressive exercise program in-person or virtually.
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Discover the root causes of your symptoms and dysfunctions with functional medicine lab testing.
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Determine the most effective supplement protocols for your individual needs.
Overview
Derek runs in-person and virtual Workshops
Workshops are hands-on and experiential, so come ready to participate! Workshop includes:
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Healthy Habit Packet – your customized lifestyle guidebook.
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Hands-on experiential learning practices within each of the nine pillars of health.
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Custom grocery shopping lists, and how to read food and supplement labels.
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Supplement protocols to optimize your health.
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Exclusive content for participants.
Overview
Derek works in the Community
Derek’s highest pride is in transforming people’s lives every day. He loves giving back to his local community.
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Derek always seeks to give back, and has been an active donor of time and resources to homeless, youth, and independent journalism initiatives in the Los Angeles area.
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Derek aims to deliver his message of health and self-care to all. If you’d like Derek to speak at an upcoming event for your school or non-profit, please reach out and let’s talk.
Frequently Asked Questions
What is Integrative Health Coaching and how can I benefit?
An integrative health coach combines the best of multiple health fields to bring you the highest impact health practices available. From proper fasting techniques and toxicity removal, Read More…
What should I expect at my first integrative health coaching session?
Regardless of in-person or remote coaching sessions, new clients will first schedule a time to talk with me. Upon signing up for session time, you will be prompted to fill in and submit an intake form. Read More…
What are these Labs you speak of?
As an Integrative Health Practitioner, I am certified to read functional medicine labs. These labs (ordered through a doctor’s practice in my health coaching network) provide you invaluable knowledge of what’s specifically going on within your body.Read More…
What would these labs test for?
As a general overview, we would be able to test your:
- Vitamin and mineral levels (to discover nutrient deficiencies).
- Gut health and bacterial/yeast/parasite overgrowth (to address persistent digestive issues or weight gain).
CONSULTATION WITH DEREK
Are you interested in integrative health coaching? Would you prefer talking with Derek to ensure he’s the right coach for you? When you click the button below, you will be able to easily book your complimentary phone consultation.
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Consultation with Derek:
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