Offering Telecoaching sessions throughout the Covid-19 Pandemic
Practice anytime, anywhere with your favorite health coach.
Release stress. Build strength. Stretch and elevate your practice.
Offering Telecoaching sessions throughout the Covid-19 Pandemic
Practice anytime, anywhere with your favorite health coach.
Release stress. Build strength. Stretch and elevate your practice.
Individuals
Individuals
Workshops
Workshops
Corporations
Corporations
In The Community
In The Community
YOUR FRIENDLY HEALTH COACH
Hi, I’m Derek Opperman, Integrative Health Practitioner. I am here to help you get healthy. Not ‘eat less and exercise more’ advice healthy. I’m talking ‘Oh my God I never knew I could feel and look this good!’ healthy…..Running lab tests to help you discover what’s going on underneath your dysfunction healthy. Nutrition protocols that actually work for you healthy (and discovering what’s pointedly not working for you, too). Detoxifying your body and life healthy Read More…
Overview
Derek conducted a four week intensive Healthy Habits training with Baker Hughes (NYSE: BKR) and helped improve participants’ overall health and productivity. At the end of the program, we found:
Overview
Our services seek to help individuals discover what’s most important and impactful to them, and work from there. In our individual coaching programs, we help you:
Overview
Workshops are hands-on and experiential, so come ready to participate! Workshop includes:
Overview
Derek’s highest pride is in transforming people’s lives every day. He loves giving back to his local community.
Are you interested in integrative health coaching? Would you prefer talking with Derek to ensure he’s the right coach for you? When you click the button below, you will be able to easily book your complimentary phone consultation.
9 steps to LifeUp your health
For the most part, the mainstream media has boiled health down to a simple equation: Eat less + exercise more = Results. Wouldn’t it be great if it were that simple?
Ladies and gentlemen, I am here to say there is more available to you than that! Download my free ebook, ‘The Nine Steps to LifeUP Your Health’ now and get insights into the truly transformative practices that yield lasting change.
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‘I enjoy a daily challenge, so this program works well for me. I find myself making better choices knowing I’ve made a commitment that others know about… I’m already expecting to carry some of my habits forward as I’m recognizing how easy it is to drink more water and how little I enjoy sugar when I do indulge in it! Also I like reframing a dog walk as a meditation walk!’
Noah S.
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‘Combining my no complex carb diet with 8000-10000 steps a day has got my weight down to 75 kg and blood sugar down to 5.2%. Really awesome. I was 92.5kg 16 months ago with my blood sugar level at 6.5% (borderline diabetes).’
Jude N.
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