Today’s hectic lifestyle leaves many people feeling like they just can’t get enough sleep. See whether any items on the lists below sound familiar…


Ways You Might Feel

  • Drowsy
  • Fatigued
  • Irritable
  • Trouble concentrating
  • Tense
  • Headachy
  • Unmotivated
  • Moody
  • Over emotional
  • Angry

Ways You Might Behave

  • Fighting drowsiness
  • Nodding off
  • Frequent yawning
  • Have trouble falling asleep
  • Waking up often throughout the night
  • Have difficulty getting back to sleep when awakened
  • Awakening too early
  • Cranky

Physical Symptoms You May Feel

  • Lethargy
  • Lack of motivation
  • Impaired memory
  • Light headedness
  • Headaches
  • Weight gain or loss
  • Mood swings
  • Cognitive dysfunction
  • Physical imbalance
  • Loss of coordination
  • Decreased performance

If you feel like some of these symptoms describe you and you know they are not the result of sickness, medication side effects or a serious health problem, LA’s best integrative health coach, Derek Opperman, may be able to help you. If you find that exercise hurts, try taking this short pre-qualification evaluation to see if he is a good fit to end stressful sleep patterns and find relief.