{"id":1196,"date":"2025-10-31T05:42:59","date_gmt":"2025-10-31T05:42:59","guid":{"rendered":"https:\/\/lifeuphealthcoaching.com\/blogs\/?p=1196"},"modified":"2026-04-07T10:30:06","modified_gmt":"2026-04-07T10:30:06","slug":"the-evening-routine-that-actually-fixed-my-sleep-no-thanks-to-my-genetics","status":"publish","type":"post","link":"https:\/\/lifeuphealthcoaching.com\/blogs\/the-evening-routine-that-actually-fixed-my-sleep-no-thanks-to-my-genetics\/","title":{"rendered":"The Evening Routine That Actually Fixed My Sleep (No Thanks to My Genetics)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/lifeuphealthcoaching.com\/blogs\/wp-content\/uploads\/2025\/10\/The-Evening-Routine-That-Actually-Fixed-My-Sleep-No-Thanks-to-My-Genetics-1-1024x682.jpg\" alt=\"The Evening Routine That Actually Fixed My Sleep (No Thanks to My Genetics)\" class=\"wp-image-1142\" srcset=\"https:\/\/lifeuphealthcoaching.com\/blogs\/wp-content\/uploads\/2025\/10\/The-Evening-Routine-That-Actually-Fixed-My-Sleep-No-Thanks-to-My-Genetics-1-1024x682.jpg 1024w, https:\/\/lifeuphealthcoaching.com\/blogs\/wp-content\/uploads\/2025\/10\/The-Evening-Routine-That-Actually-Fixed-My-Sleep-No-Thanks-to-My-Genetics-1-300x200.jpg 300w, https:\/\/lifeuphealthcoaching.com\/blogs\/wp-content\/uploads\/2025\/10\/The-Evening-Routine-That-Actually-Fixed-My-Sleep-No-Thanks-to-My-Genetics-1-768x512.jpg 768w, https:\/\/lifeuphealthcoaching.com\/blogs\/wp-content\/uploads\/2025\/10\/The-Evening-Routine-That-Actually-Fixed-My-Sleep-No-Thanks-to-My-Genetics-1-1536x1024.jpg 1536w, https:\/\/lifeuphealthcoaching.com\/blogs\/wp-content\/uploads\/2025\/10\/The-Evening-Routine-That-Actually-Fixed-My-Sleep-No-Thanks-to-My-Genetics-1.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I need to be honest with you right up front: I\u2019m not one of those people who\u2019s naturally good at sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My mom\u2019s side of the family? Terrible sleepers. All of them. My grandmother used to say she hadn\u2019t had a good night\u2019s sleep since 1973. My mom would be up at 2 AM reorganizing the pantry. And me? I inherited the whole delightful package.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I slept great as a kid. Head hit the pillow and I was out until the alarm went off for school.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But as an adult, with mounting pressures to provide for a family (coupled with some bad habits like late night snacking and doom scrolling), I suddenly found myself tossing and turning or waking up&nbsp;<em>hours<\/em>&nbsp;before I was set to. It was maddening<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cDid you sleep okay?\u201d Joslyn would ask in the mornings, hopeful for me.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cYeah, fine,\u201d I\u2019d lie, not wanting her to worry. I\u2019m sure she knew otherwise by my irritability or under eye bags.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But I wasn\u2019t fine. I was often exhausted. Running on caffeine. And I\u2019d pretty much accepted that this was just how my body worked\u2014I had devolved into a bad sleeper, end of story.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then I had a realization that changed everything: maybe I wasn\u2019t naturally bad at sleep. Maybe I just didn\u2019t have a system that worked&nbsp;<em>with<\/em>&nbsp;my body\u2019s needs instead of against them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So I did what any desperate health professional would do\u2014I researched. Not about how \u201cnormal\u201d people sleep, but about what helps difficult sleepers like me actually get rest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What I found didn\u2019t&nbsp;<em>cure<\/em>&nbsp;anything, but it gave me tools to work with what I\u2019ve got.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And honestly? That\u2019s made all the difference.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The Problem With How Most of Us End Our Days<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s what my evenings used to look like in years back:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finish dinner at 7 PM. Immediately collapse on the couch. Snack mindlessly while watching TV until 9. Realize I haven\u2019t prepped anything for tomorrow. Panic. Eat more snacks. Finally get to bed around 10 with my mind spinning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sound familiar?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The problem isn\u2019t that we\u2019re lazy or undisciplined. The problem is we\u2019re fighting against our own biology.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your body has a natural wind-down process. A rhythm that\u2019s designed to transition you from active day to restorative sleep. When you ignore that rhythm\u2014or worse, actively sabotage it\u2014everything suffers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your sleep quality tanks. Your morning energy disappears. Your mood, your digestion, your hormones, even your relationship with your partner\u2014all of it takes a hit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But here\u2019s the thing: when you work&nbsp;<em>with<\/em>&nbsp;your body\u2019s natural rhythms instead of against them, the changes are almost immediate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The Evening Routine That Actually Works<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This isn\u2019t some wellness guru\u2019s fantasy schedule. This is what I actually do now, most nights, as a regular person with real responsibilities and limited willpower.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Finish Dinner 2+ Hours Before Bed<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I used to think late-night eating was fine as long as I wasn\u2019t overeating.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wrong.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your digestive system needs time to process food before you lie down. When you eat too close to bedtime, your body is still working to digest while trying to sleep. That\u2019s like asking someone to run a marathon while taking a nap.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Impossible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now I aim to finish dinner by 7 PM if I\u2019m going to bed around 9:30. The difference is night and day. No more acid reflux. No more waking up feeling bloated. Just better sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What that dinner looks like:<\/strong>&nbsp;A palm-sized portion of gluten-free starch (potato, rice, or quinoa), 1-2 thumb-sized portions of healthy fat, and a palm-sized portion of protein. All of it warmed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Why warmed? Cold food requires more energy to digest. Your body is trying to wind down, not fire up the digestive furnace.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Light Movement After Dinner<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This one was a game-changer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ten to fifteen minutes of gentle movement after dinner helps with digestion and regulates blood sugar. I\u2019m not talking about a workout. I\u2019m talking about a walk around the block, some easy stretching, or a short yoga routine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some nights I just foam roll on the living room floor while my daughter tells me about her day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The point isn\u2019t intensity. The point is movement that signals to your body: \u201cWe\u2019re transitioning now. Day is ending.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The Hot\/Cold Shower Hack<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Okay, this one sounds weird, but stay with me.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The dilation and contraction of blood vessels in your hands and feet is the best physiological predictor of rapid sleep onset. Translation? When your extremities go from warm to cool and back again, your body gets the signal: time to sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s what I do: Jump in the shower while it\u2019s still cold. Let it gradually warm up. Stay in the warmth for about 20 seconds. Then turn it back to cold for another 20 seconds. Repeat this 2-5 times.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s uncomfortable. Not going to lie. But it works.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plus, the minor discomfort makes getting into bed feel like the greatest luxury on earth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The Sleep Stack: Melatonin, Magnesium, Chamomile<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I used to think supplements were for people who couldn\u2019t figure out \u201creal\u201d health solutions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then I actually tried this combination and realized I\u2019d been an idiot.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The stack:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10-20mg sublingual liquid melatonin (under the tongue, absorbs faster)<\/li>\n\n\n\n<li>1 teaspoon magnesium citrate mixed with hot water<\/li>\n\n\n\n<li>One cup of hot chamomile tea<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">I take these about 30-45 minutes before bed. Not as a crutch, but as support for what my body\u2019s already trying to do naturally.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Melatonin signals sleep time. Magnesium relaxes muscles and calms the nervous system. Chamomile adds gentle sedative properties.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Together? They\u2019re magic.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Breathwork: Five Minutes That Change Everything<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI don\u2019t have time for breathwork.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neither do I. That\u2019s why I only do five minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Through the nose only. Inhale for five seconds. Exhale for five seconds. Set a timer. Repeat for five minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This simple practice shifts your nervous system from \u201cfight or flight\u201d to \u201crest and digest.\u201d It\u2019s not meditation. It\u2019s not spiritual. It\u2019s just physiology.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And it works.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Prep for Tomorrow Tonight<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This one might be the most important of all.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before bed, I prep tomorrow\u2019s food, pack my gym bag, and lay out my outfit. Takes maybe ten minutes. Saves me thirty minutes of morning chaos and approximately seventeen decisions I don\u2019t want to make when I\u2019m half-asleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But more importantly, it clears my mind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When I know tomorrow\u2019s accountabilities are handled, I\u2019m not lying in bed at 10 PM mentally running through everything I need to remember. My brain can actually rest.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sleep Within 3 Hours of Sunset<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This is the ideal, and I\u2019ll be honest\u2014I don\u2019t always hit it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But here\u2019s what I learned: your cortisol levels naturally drop to their lowest point around 8:30-9:30 PM. That\u2019s your body\u2019s ideal sleep window.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you push past that window and force yourself to stay up, you get a second wind. Your cortisol ticks back up. And suddenly it\u2019s midnight and you\u2019re wide awake watching YouTube videos about how to fall asleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ironic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now I aim for bed between 8:30-9:30 PM most nights. Yes, even on weekends. My friends think I\u2019m boring. My body thinks I\u2019m brilliant.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Binaural Beats (The Secret Weapon)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I was skeptical about this one. Alpha-wave sounds that promote relaxation? Sounded like hippie nonsense.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But I tried it anyway.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Put on binaural beats (you can find them on Spotify, Apple Music, YouTube\u2014anywhere). Close your eyes. Let the sound do its thing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I don\u2019t know if it\u2019s the science or the placebo effect, but I don\u2019t care. It works. My mind stops racing. My body relaxes. Sleep comes easier.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Wake at Sunrise<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This completes the cycle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Going to bed early means waking up early. And waking with the sunrise helps reset your natural circadian rhythm for the next day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No jarring alarm in the dark. No hitting snooze seventeen times. Just your body waking naturally with the light.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It sounds impossible if you\u2019re currently waking up at 7 AM feeling like death. But when you go to bed at 9 PM, waking at 5:30 or 6 AM actually feels\u2026 good?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I know. I didn\u2019t believe it either.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The Results (AKA: Why Joslyn Stopped Being Mad at Me)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">After two weeks of this routine, Joslyn noticed the difference before I did.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cYou seem more rested,\u201d she said one weekend morning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">She was right. I wasn\u2019t short or terse. I wasn\u2019t dragging through the afternoon. I had energy to actually engage with my family instead of just surviving until bedtime.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The changes weren\u2019t subtle:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I fall asleep within 10-15 minutes instead of lying awake for an hour<\/li>\n\n\n\n<li>I sleep through the night without waking up seventeen times<\/li>\n\n\n\n<li>I wake up before my alarm, actually feeling rested<\/li>\n\n\n\n<li>My mood is better<\/li>\n\n\n\n<li>My digestion improved<\/li>\n\n\n\n<li>Even my workouts got better because I actually had energy<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">And the best part? Joslyn and I have our evenings back. We\u2019re not just two exhausted people existing in the same house. We actually talk, connect, sometimes even have energy for\u2026 other activities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(You know what I mean.)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The Real Talk: You Won\u2019t Do This Perfectly<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Some nights, life happens. Your kid gets sick. Work explodes. You have dinner with friends and don\u2019t get home until 10 PM.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s fine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The goal isn\u2019t perfection. The goal is having a framework that supports you most nights, and the flexibility to let it go when you need to.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I probably hit this routine 5-6 nights a week. The other 1-2 nights? I do what I can and give myself grace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s enough.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because even imperfect implementation of a good system beats perfect execution of no system at all.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Start With What\u2019s Manageable<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If this whole routine feels overwhelming, start with three things:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Finish dinner 2+ hours before bed<\/li>\n\n\n\n<li>Do the hot\/cold shower routine<\/li>\n\n\n\n<li>Prep tomorrow\u2019s stuff tonight<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Just those three will change your sleep quality significantly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the others as they become habits. Build slowly. Be patient with yourself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your body has been running on fumes for a long time. Give it time to remember what actual rest feels like.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ready to transform your evenings and finally get the sleep you deserve?<\/strong>&nbsp;Download the complete Excellent Evening Routine guide with timing charts, supplement recommendations, and troubleshooting tips for when life doesn\u2019t cooperate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;[<\/strong><a href=\"http:\/\/lifeuphealthcoaching.com\/blogs\/wp-content\/uploads\/2025\/10\/LifeUPs-Excellent-Evening-Routine-pdf.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Get Your Evening Routine Guide<\/strong><\/a><strong>]<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><em>P.S. Yes, going to bed at 9 PM means missing some late-night TV. But I promise you\u2014waking up feeling like an actual human being is worth way more than whatever\u2019s on Netflix.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014 Derek<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ready to Start Building?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The Strength level is a great place to begin &#8211; and one of the most accessible strength moves you can do anywhere, anytime, is the pushup.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The 30-Day Pushup Challenge is a simple, no-equipment program designed to help you build real upper body strength, one day at a time. It\u2019s not about perfection. It\u2019s about showing up and doing the work &#8211; which, if you\u2019ve made it this far, you already know how to do.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pages.lifeuphealthcoaching.com\/better-chest-challenge\">\u27a4 Take the 30-Day Pushup Challenge<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To your health!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"118\" height=\"150\" src=\"http:\/\/lifeuphealthcoaching.com\/blogs\/wp-content\/uploads\/2025\/10\/image.jpeg\" alt=\"\" class=\"wp-image-1149\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"200\" height=\"64\" src=\"http:\/\/lifeuphealthcoaching.com\/blogs\/wp-content\/uploads\/2025\/10\/image-1.jpeg\" alt=\"\" class=\"wp-image-1150\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Derek Opperman<br>Chief Wellness Officer at LifeUP<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cI help parents reclaim their energy \u2014 not just physically, but emotionally too. Because when you feel better, everything in your life lights up: your parenting, your patience, your purpose. My approach is about small changes that ripple out into big transformation.\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I need to be honest with you right up front: I\u2019m not one of those people who\u2019s naturally good at sleep. My mom\u2019s side of the family? Terrible sleepers. All of them. My grandmother used to say she hadn\u2019t had a good night\u2019s sleep since 1973. My mom would be up at 2 AM reorganizing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1142,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lifeuphealthcoaching.com\/blogs\/wp-json\/wp\/v2\/posts\/1196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeuphealthcoaching.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeuphealthcoaching.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeuphealthcoaching.com\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeuphealthcoaching.com\/blogs\/wp-json\/wp\/v2\/comments?post=1196"}],"version-history":[{"count":4,"href":"https:\/\/lifeuphealthcoaching.com\/blogs\/wp-json\/wp\/v2\/posts\/1196\/revisions"}],"predecessor-version":[{"id":1505,"href":"https:\/\/lifeuphealthcoaching.com\/blogs\/wp-json\/wp\/v2\/posts\/1196\/revisions\/1505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifeuphealthcoaching.com\/blogs\/wp-json\/wp\/v2\/media\/1142"}],"wp:attachment":[{"href":"https:\/\/lifeuphealthcoaching.com\/blogs\/wp-json\/wp\/v2\/media?parent=1196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeuphealthcoaching.com\/blogs\/wp-json\/wp\/v2\/categories?post=1196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeuphealthcoaching.com\/blogs\/wp-json\/wp\/v2\/tags?post=1196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}