Ever feel like your old energy is buried under school drop-offs, work calls, and the fourth load of laundry?
You’re not alone. And you’re not broken.
You’re just busy—and you’re probably doing everything for everyone but yourself.
That’s exactly why I created Eat the Apple, Take the Stairs: a no-gimmicks, no-guilt wellness course designed for busy parents who were once in great shape… and are ready to feel like themselves again.
We’re not here to sell you six-packs or starvation diets.
We’re here to help you build lasting habits around food, movement, and sleep—the stuff that actually matters—without asking you to drop everything and train like an Olympian.
Here’s how it works:
âś… 8 weeks of guided, doable health upgrades (think: Experience points, not punishments)
âś… Personalized coaching from Derek (10% body fat, 100% approachable)
âś… Action-based lessons on sleep, snacking, steps, and more
✅ Weekly challenges, milestone tracking, and real-world strategies that fit into your life—not hijack it
You won’t be counting almonds or doing burpees at 5 a.m.
You will be feeling stronger, lighter, and more capable—while still keeping up with bedtime stories and morning meetings.
It’s time to stop starting over.
If you’ve taken the mini-course and felt that spark of momentum, this is your next step.
And if you haven’t? No worries. This course meets you exactly where you are—leggings, lunchbox, chaos and all.
Ready to feel proud of your body again?
We’re saving a spot for you.
And as a thank-you for trusting me with your health, I’m giving you $59 off the full course for the next 48 hours only with codeMINI-COURSE-MASTER.
Enroll Now!
To your health!
Derek Opperman
Chief Wellness Officer at LifeUP
“I help parents reclaim their energy — not just physically, but emotionally too. Because when you feel better, everything in your life lights up: your parenting, your patience, your purpose. My approach is about small changes that ripple out into big transformation.”
