Today’s hectic lifestyle leaves many people feeling down, tired, out of breath or just plain sick. See whether any items on the lists below sound familiar…

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Ways You Might Feel

  • Wound up
  • Impatient
  • Aggressive
  • Irritable
  • Overwhelmed
  • Nervous
  • Anxious
  • Afraid
  • Whizzing, out of control thoughts
  • Lack of enjoyment
  • Depressed
  • Like life doesn’t mean anything
  • Grumpy
  • Lost sense of humor or ability to laugh
  • Dread
  • Health worries
  • Lonely or neglected

Ways You Might Behave

  • Snapping at strangers or even friends and family
  • Picking fights
  • Unable to make decisions
  • Avoiding situations that make you anxious
  • Flighty
  • Unable to concentrate
  • Nail biting or other irksome habits
  • Over-eating
  • Under-eating
  • Smoking or drinking more heavily than usual
  • Fidgety and restless
  • Holding back tears or crying
  • Not laughing at things others find humorous

Physical Symptoms You May Feel

  • Shallow breath or hyperventilation
  • Panic attacks
  • Insomnia
  • Interrupted sleep
  • Exhaustion
  • Headaches
  • High blood pressure
  • Heartburn
  • Indigestion
  • Feeling dizzy, sick or fainting

If you feel like some of these symptoms describe you and you know they are not the result of sickness, medication side effects or a serious health problem, LA’s best integrative health coach, Derek Opperman, may be able to help you. Take this short pre-qualification evaluation to see if his integrative health coaching may be a good fit to help you end stressful patterns and find relief.