Today’s hectic lifestyle leaves many people making poor food choices. See whether any items on the lists below sound familiar…

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Ways You Might Feel

  • Addicted to carbs
  • Irritable
  • Tired
  • Sluggish
  • Unmotivated
  • Full (or hungry) all the time
  • Ravenous hunger
  • Depressed
  • Pessimistic
  • Health worries
  • Unattractive
  • Lack of confidence

Ways You Might Behave

  • Binge eating
  • Skipping meals
  • Cranky
  • Mood swings
  • Drinking heavily
  • Diet junky
  • Inattentive

Physical Symptoms You May Feel

  • Obesity
  • Inflammation
  • Underdeveloped muscles
  • Food cravings
  • Inflammation
  • Lethargy
  • Lack of motivation
  • Woozy
  • Light headedness
  • Heartburn
  • Indigestion
  • Decreased performance

If you feel like some of these symptoms describe you and you know they are not the result of sickness, medication side effects or a serious health problem, LA’s best integrative health coach, Derek Opperman, may be able to help you. If you find that exercise hurts, try taking this short pre-qualification evaluation to see if he is a good fit to help you meet your lifestyle and fitness goals.