Should You See An Integrative Health Coach? Find Out Now!

Simply fill out the short pre-qualification evaluation below. It usually takes 5 to 10 minutes to complete, and the progress bar will update as you fill in your responses. Do not overthink the questions, as there is no right or wrong answer. We’re not here to judge you, so telling the truth will always yield your best results. Just go with your gut!

20-percent

Nutrition

1. I know and plan what I’m eating on a daily basis.

2. I understand how to read Nutrition Labels on food packages.

3. I eat a varied diet, with various colors on my plate at a given meal.

4. I understand the difference between Carbohydrates, Proteins and Fats and how to utilize them differently to optimize my nutrition.

40-percent

Exercise

5. I exercise rigorously 4-6x per week.

6. I understand the importance of, and how to find my heart rate.

7. I feel in tune with my body

60-percent

Sleep

8. I feel I get an adequate amount of sleep for my body’s needs.

9. I look at screens (via TV, Laptop, Cell Phone, etc.) immediately before bed.

10. I wake up feeling rested and ready to take on the day.

11. I fall asleep easily

80-percent

Stress

12. I often take the stress of work home with me

13. I effectively cope with difficult or trying situations at work or home

14. It is hard for me to remain present because I’m worrying about other aspects of my life

15. I am influenced by the behaviors of others around me.

100-percent

Hydration

16. I keep a water bottle with me throughout the day.

17. I like the taste of water.