Often people do not know that they’re living with physical functional limitations. One thing they may notice is that exercising always seems to hurt. See whether any items on the lists below sound familiar…

img-exercise-hurts

Ways You Might Feel

  • Frustrated
  • Clumsy
  • Weak in certain areas
  • Unbalanced
  • Incompetent
  • Unmotivated
  • Resistant
  • Self-Conscious
  • Resentful of body

Ways You Might Behave

  • Cringing
  • Dropping / spilling things
  • Unsteady
  • Tripping
  • Procrastinating
  • Irritable

Physical Symptoms You May Feel

  • Pain while exercising
  • Tripping
  • Trouble picking things up
  • Disconnection from body
  • Difficulty lifting
  • Unsteady gait

If you feel like some items on this list describe you and you know they are not the result of sickness, medication side effects or a serious health problem, LA’s best integrative health coach, Derek Opperman, may be able to help you. If you find that exercise hurts, try taking this short pre-qualification evaluation to see if he is a good fit to help you meet your lifestyle and fitness goals.